So I figured out how to watch stuff on BBC's website (there's a proxy involved).
Their player for the Paralympic coverage says "Live!" on it. So silly me thinks that means live. So I get up at 6 am (after being at work last night until nearly 1 because stupid football made us start late) to watch the US vs. GB rugby game. I thought they'd have it. It's starting to look that "live" means what they're airing on the BBC right now, not actually what's live right now. They've had track and swimming so far which is all stuff that happened earlier today.